Hot Honey Feta Chicken 

This dish combines succulent, seasoned chicken breasts topped with creamy, tangy feta cheese and drizzled with golden hot honey. The result is a delightful contrast: a gentle kick of cayenne intertwined with the rich, velvety sweetness of honey. The vibrant red hues of smoked paprika on the chicken skin add an irresistible pop of color, making this dish both flavorful and visually appealing.

Ingredients

• 4 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• Salt and pepper, to taste

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• ½ teaspoon cayenne pepper (optional, for added heat)

• 1/3 cup honey

• 1 tablespoon hot sauce (adjust to taste)

• 1 tablespoon butter

• ½ teaspoon red pepper flakes (optional, for extra heat)

• 200g (7 oz) feta cheese, crumbled

• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the Oven: Set your oven to 400°F (200°C).

2. Prepare the Chicken: Season the chicken breasts on both sides with salt, pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using). Press the spices into the meat to create a flavorful crust.

3. Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken breasts and sear for 3–4 minutes per side, or until golden brown.

4. Prepare the Hot Honey Sauce: While the chicken is searing, combine honey, hot sauce, butter, and red pepper flakes (if using) in a small saucepan over low heat. Stir until the butter melts and the sauce is smooth. Remove from heat and set aside.

5. Top with Feta: Once the chicken is seared, sprinkle the crumbled feta cheese evenly over the top of each breast.

6. Bake: Transfer the skillet to the preheated oven and bake for 10–12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the feta is slightly browned.

7. Drizzle with Hot Honey: Remove the skillet from the oven and drizzle the prepared hot honey sauce over the chicken breasts.

8. Garnish and Serve: Sprinkle chopped fresh parsley over the top for a burst of color and freshness. Serve immediately with your choice of sides.

Nutritional Information (per serving)

• Calories: Approximately 550 kcal

• Protein: 73 g

• Fat: 18 g

• Saturated Fat: 5 g

• Cholesterol: 204 mg

• Sodium: 548 mg

• Carbohydrates: 22 g

• Fiber: 1 g

• Sugar: 19 g