Cowboy Stew is a hearty and comforting dish that brings together the robust flavors of the American West. This one pot meal is perfect for gatherings, offering a rich blend of ingredients that satisfy the heart and soul. It’s an easy and flavorful way to bring a taste of cowboy life to your kitchen.
Full Recipe:
1 lb ground beef
1 medium onion, chopped
2 cloves garlic, minced
2 medium potatoes, diced
2 carrots, sliced
1 green bell pepper, chopped
1 cup corn (frozen or fresh)
1 can (15 oz) kidney beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
2 cups beef broth
2 tbsp chili powder
1 tsp cumin
Salt and black pepper, to taste
1 tbsp olive oil
Prepare the Ingredients: Gather and prep all the necessary ingredients, ensuring they are ready for cooking.
Cook the Ground Beef: In a large pot, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain any excess fat.
Sauté the Vegetables: Add the chopped onion, green bell pepper, and minced garlic to the pot. Sauté until the vegetables are tender and the onions are translucent.
Add the Remaining Ingredients: Stir in the diced potatoes, sliced carrots, corn, kidney beans, diced tomatoes, and beef broth. Add the chili powder, cumin, salt, and black pepper.
Simmer the Stew: Bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking.
Adjust Seasoning: Taste the stew and adjust the seasoning with additional salt, pepper, or spices as desired.
Serve: Ladle the stew into bowls and serve hot. Optionally, garnish with fresh herbs or shredded cheese.
Calories: Approximately 400 kcal
Protein: 30 g
Carbohydrates: 45 g
Fat: 12 g
Saturated Fat: 4 g
Cholesterol: 50 mg
Sodium: 800 mg
Potassium: 800 mg
Fiber: 8 g
Sugar: 6 g