Blueberry Thyme Chicken 

This Blueberry Thyme Chicken is a delightful combination of savory and sweet flavors. Juicy chicken breasts are pan seared and topped with a fresh blueberry and thyme sauce, creating a dish that’s both elegant and easy enough for a weeknight dinner. The natural sweetness of blueberries pairs beautifully with the earthy aroma of thyme, making this a crowd-pleaser for any occasion.

Full Recipe:

Ingredients

• 4 boneless, skinless chicken breasts

• Salt and black pepper, to taste

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 cup fresh or frozen blueberries

• 1/2 cup chicken broth

• 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

• 1 tablespoon honey or maple syrup

• 1 teaspoon balsamic vinegar

• Optional garnish: fresh thyme sprigs

Directions

1. Prepare the chicken: Season the chicken breasts with salt and black pepper on both sides.

2. Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5–7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3. Make the blueberry thyme sauce: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the blueberries, chicken broth, thyme, honey, and balsamic vinegar. Cook for 5–7 minutes, stirring occasionally, until the blueberries soften and the sauce slightly thickens.

4. Combine chicken and sauce: Return the chicken to the skillet and spoon the blueberry sauce over the top. Simmer for an additional 2–3 minutes to let the flavors meld.

5. Serve: Transfer the chicken to plates and drizzle with extra sauce. Garnish with fresh thyme if desired.

Nutrients (approximate per serving)

• Calories: 280 kcal

• Protein: 30 g

• Carbohydrates: 12 g

• Sugars: 8 g

• Fat: 12 g

• Saturated Fat: 2 g

• Fiber: 2 g

• Sodium: 250 mg