Cucumber Feta Salad 

This Cucumber Feta Salad is a vibrant and refreshing dish that combines crisp cucumbers, tangy feta cheese, and aromatic herbs. Perfect for summer gatherings, picnics, or as a light side dish, it offers a delightful balance of flavors and textures.

Full Recipe:

Ingredients

For the Salad Base:

• 2 large cucumbers, thinly sliced

• 1 small red onion, thinly sliced

• 1/4 cup fresh dill, chopped

• 1/4 cup fresh parsley, chopped

For the Cheese:

• 1 cup feta cheese, crumbled

For the Dressing:

• 1/4 cup extra virgin olive oil

• 2 tablespoons lemon juice

• Salt and pepper to taste

For Garnish:

• 2 tablespoons fresh parsley, finely chopped

Directions

1. Prepare the Vegetables: In a large bowl, combine the thinly sliced cucumbers, red onion, fresh dill, and fresh parsley. Toss gently to mix.

2. Add the Feta: Sprinkle the crumbled feta cheese over the vegetable mixture. Fold it in carefully to avoid breaking the feta.

3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper until well combined.

4. Combine and Serve: Drizzle the dressing over the cucumber and feta mixture. Toss gently to coat all ingredients evenly. Let the salad sit for 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature and enjoy!

Nutritional Information (per serving)

• Calories: Approximately 190 kcal

• Total Fat: 15g

  • Saturated Fat: 6g

  • Monounsaturated Fat: 7g

• Cholesterol: 25mg

• Sodium: 410mg

• Potassium: 320mg

• Total Carbohydrates: 7g

  • Dietary Fiber: 2

  • Sugars: 4g

• Protein: 6g

• Vitamin A: 24% DV

• Vitamin C: 13% DV

• Calcium: 21% DV

• Iron: 6% DV