This classic meatloaf recipe from Real Housemoms is a comforting and flavorful dish that's perfect for weeknight dinners. With simple ingredients like lean ground beef, quick oats, and a tangy ketchup glaze, it's both easy to prepare and satisfying. Baking the meatloaf freeform on a wire rack ensures even cooking and a deliciously glazed exterior.
1 ½ pounds lean ground beef (such as ground sirloin)
1 small onion, finely chopped
1 cup quick oats
2 teaspoons salt
½ teaspoon pepper
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
1 large egg
1 tablespoon ketchup
1 tablespoon brown sugar
1 tablespoon apple cider vinegar
Preheat Oven: Set your oven to 350°F (175°C)
Prepare Meat Mixture: In a large bowl, combine the ground beef, chopped onion, quick oats, salt, pepper, Worcestershire sauce, Dijon mustard, and egg. Mix until just combined; avoid overmixing to keep the meatloaf tender.
Shape Meatloaf: Transfer the meat mixture to a wire rack set over a baking sheet. Shape it into a loaf about 9 inches long and 5 inches wide.
Prepare Glaze: In a small bowl, whisk together ketchup, brown sugar, and apple cider vinegar.
Apply Glaze: Spread the glaze evenly over the top and sides of the meatloaf.
Bake: Place the meatloaf in the preheated oven and bake for 1 hour, or until the internal temperature reaches 160°F (71°C).
Rest and Serve: Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Calories: Approximately 300 kcal
Protein: 25g
Fat: 20g
Carbohydrates: 10g
Fiber: 1g
Sugar: 6g
Sodium: 700mg