Creamy Custard Oatmeal 

Creamy Custard Oatmeal is a comforting and nutritious breakfast that combines the heartiness of oats with the rich, velvety texture of custard. This dish is perfect for chilly mornings or when you want a filling meal that keeps you energized throughout the day. It's customizable with your favorite fruits, nuts, or spices, making it both versatile and satisfying.

Full Recipe: 

Ingredients

• For the Oatmeal:

  • 1 cup rolled oats

  • 2 cups milk (or dairy free alternative like almond or oat milk)

  • 1 tablespoon honey or maple syrup (optional, for sweetness)

  • 1/2 teaspoon vanilla extract

  • Pinch of salt

• For the Custard:

  • 2 large eggs

  • 1/2 cup heavy cream or full-fat coconut milk

  • 2 tablespoons sugar or sweetener of choice

  • 1/2 teaspoon ground cinnamon (optional)

  • 1/4 teaspoon ground nutmeg (optional)

• Toppings (optional):

  • Fresh berries

  • Sliced banana

  • Chopped nuts (e.g., almonds, walnuts)

  • Shredded coconut

  • Additional sweetener, if desired

Directions

1. Cook the Oatmeal:

   • In a medium saucepan, combine the rolled oats, milk, honey or maple syrup (if using), vanilla extract, and a pinch of salt.

   • Bring the mixture to a gentle boil over medium heat, stirring occasionally.

   • Reduce the heat to low and simmer, uncovered, for about 5-7 minutes, or until the oats are tender and the mixture has thickened to your desired consistency.

   • Remove from heat and set aside.

2. Prepare the Custard:

   • In a separate bowl, whisk together the eggs, heavy cream (or coconut milk), sugar, cinnamon, and nutmeg until well combined and smooth.

   • Pour the egg mixture into a small saucepan over low heat.

   • Cook gently, stirring constantly with a wooden spoon or heat-resistant spatula, until the custard thickens and coats the back of the spoon. This should take about 5-7 minutes. Be careful not to let it boil to prevent curdling.

   • Once thickened, remove from heat.

3. Combine and Serve:

   • Pour the prepared custard over the cooked oatmeal, stirring gently to combine.

   • Serve immediately, topped with your choice of fresh fruits, nuts, shredded coconut, or a drizzle of additional sweetener.

Nutritional Information (per serving, based on 4 servings)

• Calories: Approximately 350 kcal

• Protein: 10g

• Fat: 18g

  • Saturated Fat: 8g

• Carbohydrates: 35g

  • Fiber: 4g

  • Sugars: 15g (includes natural sugars from milk and sweeteners)

• Cholesterol: 125mg

• Sodium: 150mg

• Calcium: 150mg

• Iron: 1.5mg