Zesty Asian Cucumber Ribbons 

This refreshing Asian style cucumber ribbon salad features crisp cucumber in delicate ribbons tossed with a tangy, slightly sweet and savory dressing. Enhanced by fresh herbs like mint and cilantro, it delivers a cooling, herbaceous flavor perfect as a light side dish or palate cleanser alongside grilled or spicy meals. 

Full Recipe:

Ingredients 

• 2 medium English cucumbers, sliced into thin ribbons using a mandoline or vegetable peeler

• ¼ teaspoon (about 1 tsp?) salt to draw out excess moisture from cucumbers

• Dressing:

  • 2 tablespoons rice vinegar

  • 1 tablespoon soy sauce (low‑sodium preferred)

  • 1 teaspoon toasted sesame oil

  • 1 tablespoon honey (or maple syrup for vegan option)

  • 1 clove garlic, finely minced

  • 1 teaspoon freshly grated ginger

  • ½ teaspoon crushed red pepper flakes (optional, adjust for spice)

• For garnish and mix in:

  • ¼ cup chopped fresh cilantro

  • 2 tablespoons thinly sliced green onion

  • 1 teaspoon toasted sesame seeds

  • Optional: a handful of fresh mint leaves, torn

  • Optional crunch: crushed peanuts or cashews 

Directions

1. Ribbon the Cucumbers: Use a mandoline or peeler to slice cucumbers into long, thin ribbons. Place them in a colander and sprinkle with salt. Let sit for about 5–10 minutes to draw out moisture, then gently pat dry. 

2. Make the Dressing: In a bowl, whisk together rice vinegar, soy sauce, sesame oil, honey (or maple syrup), minced garlic, grated ginger, and red pepper flakes until smooth. 

3. Combine: Transfer dried cucumber ribbons into a mixing bowl. Pour over the dressing and toss gently until evenly coated.

4. Add Herbs and Garnish: Stir in cilantro, green onions, and optional mint leaves. Sprinkle toasted sesame seeds (and crushed peanuts/cashews if using) on top.

5. Chill (Optional): Serve immediately for maximum crunch, or chill for about 10 minutes to let the flavors meld. Garnish just before serving. 

Nutrition (Per Serving)

• Calories: ~57–78 kcal

• Carbohydrates: 8–11 g

• Protein: ~1–2 g

• Fat: 1–5 g (mostly from sesame oil and seeds)

• Fiber: ~1 g

• Sugar: ~4–7 g (from honey/maple syrup and natural cucumber sugars)

• Sodium: ~150–800 mg (varies depending on salt and soy sauce)

• Vitamin A: ~330–340 IU

• Vitamin C: ~5 mg

• Calcium: 36–51 mg

• Iron: ~1 mg

• Other: Potassium ~260–350 mg