Keto Buffalo Chicken Dip 

This Keto Buffalo Chicken Dip is a creamy, spicy, and cheesy appetizer that's perfect for game days, parties, or a satisfying snack. It's low in carbs, high in protein, and packed with flavor. Made with shredded chicken, cream cheese, buffalo sauce, and a blend of cheeses, this dip is sure to be a hit among keto enthusiasts and non-keto eaters alike.

Ingredients (Serves 8)

• 2 cups shredded rotisserie chicken

• 8 oz cream cheese, softened

• 1/3 cup buffalo sauce (e.g., Frank’s RedHot)

• 1/4 cup sour cream

• 1½ cups shredded mozzarella cheese, divided

• 1½ cups shredded cheddar cheese, divided

• 2 green onions, sliced

• 2 tablespoons crumbled blue cheese

Directions

1. Preheat the Oven: Set your oven to 350°F (175°C). Lightly grease a 1-quart baking dish and set aside.

2. Prepare the Chicken Mixture: In a mixing bowl, whisk together the softened cream cheese, buffalo sauce, and sour cream until smooth. Fold in the shredded chicken, 1 cup each of mozzarella and cheddar cheeses, and one sliced green onion.

3. Assemble the Dip: Transfer the mixture into the greased baking dish. Top with the remaining mozzarella and cheddar cheeses. Sprinkle crumbled blue cheese over the top.

4. Bake: Place the dish in the preheated oven and bake for 15–20 minutes, or until the cheese is melted and bubbly.

5. Garnish and Serve: Remove from the oven and let it sit for a few minutes. Garnish with the remaining sliced green onions before serving.

Nutritional Information (Per Serving)

• Calories: Approximately 223 kcal

• Carbohydrates: 3 g

• Net Carbs: 2 g

• Protein: 18 g

• Fat: 16 g

• Sodium: 629 mg

• Potassium: 203 mg

• Fiber: 1 g

• Vitamin A: 504 IU

• Vitamin C: 1 mg

• Calcium: 221 mg

• Iron: 1 mg