Cajun Shrimp 

This Cajun Shrimp recipe offers a flavorful and creamy dish that's perfect for serving over rice or pasta. The combination of Cajun seasoning, fresh vegetables, and a rich sauce creates a delightful meal that's both satisfying and easy to prepare.

Full Recipe:

Ingredients

• For the Shrimp:

  • 1 lb large uncooked shrimp, peeled and deveined

  • 1 tablespoon Cajun seasoning

  • 1 tablespoon olive oil

  • 1 red bell pepper, sliced

• For the Sauce:

  • 1 can (14.5 oz) diced tomatoes, drained (reserve juice)

  • 1 tablespoon butter

  • 4 cloves garlic, minced

  • 1 tablespoon all-purpose flour

  • 1 cup chicken broth

  • ½ cup heavy cream

  • 1 tablespoon honey

  • 1 teaspoon hot sauce (adjust to taste)

  • ½ teaspoon Cajun seasoning

  • ½ teaspoon dried oregano

  • ¼ teaspoon cayenne pepper (optional, for extra heat)

  • ¼ teaspoon red pepper flakes (optional, for extra heat)

  • 1 cup shredded cheese (Cheddar Jack, Monterey Jack, or Mozzarella)

  • 1 tablespoon fresh lime juice

  • Lime wedges, for garnish

  • Fresh cilantro, chopped, for garnish

Directions

1. Prepare the Shrimp:

   • In a bowl, toss the shrimp with 1 tablespoon of Cajun seasoning until evenly coated.

   • Heat olive oil in a large skillet over medium-high heat.

   • Add the seasoned shrimp and sliced red bell pepper to the skillet. Sauté until the shrimp turn pink and opaque, about 2-3 minutes per side.

   • Remove the shrimp and bell pepper from the skillet and set aside.

2. Make the Sauce:

   • In the same skillet, add the reserved tomato juice and use a silicone spatula to deglaze the pan, scraping up any browned bits.

   • Add butter and minced garlic to the skillet. Sauté for 1 minute until the garlic becomes fragrant.

   • Sprinkle in the flour and cook for 1-2 minutes, stirring constantly to form a roux.

   • Gradually add the chicken broth, heavy cream, honey, hot sauce, Cajun seasoning, oregano, cayenne pepper, and red pepper flakes. Stir continuously until the sauce begins to thicken and comes to a gentle boil.

   • Reduce the heat to low and stir in the shredded cheese until melted and the sauce becomes smooth.

3. Combine and Serve:

   • Return the cooked shrimp and bell pepper to the skillet. Stir to coat them in the sauce and heat through, about 2-3 minutes.

   • Stir in fresh lime juice for added brightness.

   • Garnish with lime wedges and chopped cilantro.

   • Serve the Cajun Shrimp over rice, buttered noodles, black beans, or a fresh salad.

Nutritional Information (Per Serving)

• Calories: Approximately 400 kcal

• Protein: 35g

• Fat: 25g

  • Saturated Fat: 10g

• Carbohydrates: 15g

  • Fiber: 2g

  • Sugars: 7g

• Cholesterol: 200mg

• Sodium: 800mg