Cucumber Tomato Salad 

This refreshing Cucumber Tomato Salad combines crisp cucumbers, juicy tomatoes, and sharp red onions, all tossed in a tangy dressing. It's a perfect side dish for summer gatherings, barbecues, or as a light, healthy snack. The simplicity of the ingredients allows each flavor to shine, making it a favorite among many.

Ingredients

• 1 English cucumber (no need to peel)

• 10 ounces grape or cherry tomatoes, halved

• ½ small red onion, thinly sliced (about ½ cup)

• 2 tablespoons olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon honey

• ½ teaspoon kosher salt or fine sea salt

• ¼ teaspoon black pepper

• 1 tablespoon chopped fresh parsley, dill, and/or basil (optional)

Directions

1. Trim off the ends of the cucumber and slice it in half lengthwise. Then, cut it into ¼-inch thick half rounds.

2. Place the sliced cucumber, halved tomatoes, and thinly sliced red onion in a medium bowl.

3. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper to make the dressing.

4. Pour the dressing over the salad and toss gently to combine.

5. If using, stir in the chopped fresh herbs.

6. Serve immediately or refrigerate for 30 minutes to an hour to allow the flavors to meld together.

Nutritional Information (per serving)

• Calories: 99 kcal

• Carbohydrates: 8 g

• Protein: 1 g

• Fat: 7 g

  • Saturated Fat: 1 g

  • Polyunsaturated Fat: 1 g

  • Monounsaturated Fat: 5 g

• Sodium: 302 mg

• Potassium: 296 mg

• Fiber: 1 g

• Sugar: 5 g

• Vitamin A: 511 IU

• Vitamin C: 21 mg

• Calcium: 26 mg

• Iron: 1 mg