Lemon Herb Chicken Breast Tenderloins offer a delightful blend of zesty citrus and aromatic herbs, making them a perfect choice for a quick and healthy meal. This dish is not only flavorful but also packed with nutrients, making it suitable for various dietary preferences.

 Full Recipe:

 Ingredients

• 1 pound chicken breast tenderloins

• ¼ cup olive oil

• 3 tablespoons fresh lemon juice

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 tablespoon fresh parsley, chopped (for garnish)

 Directions

1. Prepare the Marinade: In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.

2. Marinate the Chicken: Add the chicken breast tenderloins to the bowl, ensuring each piece is well-coated with the marinade. Cover and refrigerate for at least 15 minutes, or up to 2 hours for enhanced flavor.

3. Cook the Chicken: Heat a skillet over medium-high heat. Once hot, add the marinated chicken tenderloins, discarding any leftover marinade. Cook for about 3-4 minutes on each side, or until the internal temperature reaches 165°F (75°C).

4. Serve: Remove the chicken from the skillet and let it rest for a few minutes. Garnish with fresh parsley before serving.

 Nutritional Information (per serving)

• Calories: 320 kcal

• Protein: 28g

• Fat: 20g

• Carbohydrates: 2g

• Fiber: 0g

• Sugar: 1g