Cold Cucumber Chicken Salad 

This refreshing and light salad combines tender chicken with crisp cucumbers, sweet red bell peppers, and zesty red onions, all tossed in a creamy, tangy dressing. It's perfect for warm days, offering a satisfying yet healthy meal option. Ideal for lunch, dinner, or meal prep, this salad is both versatile and easy to prepare.

Full Recipe:

Ingredients

For the Dressing:

• ¾ cup mayonnaise

• 1 tablespoon white wine vinegar

• 1 clove garlic, minced

• ¼ teaspoon salt

• ¼ teaspoon black pepper

For the Salad:

• 2 cups cooked chicken breast (shredded or cubed; rotisserie chicken works well)

• 1 large cucumber, diced

• ½ cup red bell pepper, finely diced

• ¼ cup red onion, finely diced

Directions

1. Prepare the Dressing: In a small bowl, whisk together the mayonnaise, white wine vinegar, minced garlic, salt, and black pepper until smooth.

2. Combine Salad Ingredients: In a large mixing bowl, add the cooked chicken, diced cucumber, red bell pepper, and red onion.

3. Add Dressing: Pour the prepared dressing over the salad mixture. Gently fold the ingredients together until evenly coated.

4. Chill: Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

5. Serve: Before serving, give the salad a gentle stir. Garnish with fresh herbs like parsley or dill, if desired. This salad pairs wonderfully with croissants, on top of lettuce, or enjoyed on its own.

Nutritional Information (per serving)

• Calories: 275 kcal

• Protein: 15g

• Fat: 23g

• Carbohydrates: 2g

• Fiber: 0.4g

• Sugar: 1g

• Sodium: 310mg

• Cholesterol: 51mg

• Potassium: 165mg

• Vitamin A: 417 IU

• Vitamin C: 17mg

• Calcium: 13mg

• Iron: 1mg