Cottage Cheese Buffalo Chicken Dip 

This Cottage Cheese Buffalo Chicken Dip offers a healthier twist on the classic buffalo chicken dip. By substituting cream cheese with cottage cheese, this version is lower in fat and calories while still delivering the rich, spicy, and creamy flavors you love. It's a high-protein, gluten-free appetizer that's perfect for game days, parties, or casual gatherings. 

Full Recipe:

Ingredients

• 1 cup low-fat cottage cheese

• 1 tablespoon olive oil

• ¼ cup buffalo wing sauce (adjust to taste)

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• Salt and black pepper to taste

• ¼ cup shredded cheddar cheese

• 1 cup cooked chicken breast, shredded (about ½ lb or 1 boneless, skinless chicken breast)

• 1 cup diced red bell pepper

• 2 green onions, sliced

 Directions

1. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and grease a medium-sized oven-safe ceramic dish.

2. Blend the Cottage Cheese Mixture: In a food processor or high-powered blender, combine the cottage cheese, olive oil, buffalo wing sauce, garlic powder, onion powder, salt, and black pepper. Blend until smooth. 

3. Combine with Other Ingredients: Transfer the blended cottage cheese mixture to a large bowl. Add the shredded chicken, diced red bell pepper, and shredded cheddar cheese. Stir until well combined. 

4. Transfer to Baking Dish: Pour the mixture into the prepared oven-safe dish. Smooth the top with a spatula. 

5. Air Fry: Place the dish in the preheated air fryer and cook for 8–10 minutes, or until the dip is heated through and the top is slightly golden. 

6. Serve: Remove from the air fryer and top with sliced green onions. Serve warm with tortilla chips, pita chips, or fresh vegetables. 

 Nutritional Information (per serving)

• Calories: Approximately 293 kcal

• Protein: 37 g

• Fat: 9 g

  • Saturated Fat: 4 g

• Carbohydrates: 5 g

  • Fiber: 1 g

  • Sugar: 2 g

• Cholesterol: 70 mg

• Sodium: 800 mg

• Potassium: 300 mg

• Calcium: 150 mg

• Iron: 1 mg