Cucumber Avocado Salad 

This refreshing Cucumber Avocado Salad is a delightful combination of crisp cucumbers and creamy avocados, dressed in a zesty lime dressing. It's a perfect side dish for summer meals or a light, healthy lunch. The salad is vegan, vegetarian, and gluten free, making it suitable for various dietary preferences.

Full Recipe:

Ingredients

For the Salad:

• 2 seedless cucumbers, sliced

• 2 ripe avocados, diced

For the Dressing:

• 2 tablespoons fresh lime juice

• 2 tablespoons olive oil

• 1–2 tablespoons chopped fresh cilantro (or parsley)

• 1/2 teaspoon salt

• Freshly cracked black pepper, to taste

• 1/3 teaspoon red chili flakes

• 1/2 teaspoon ground cumin

• 1 clove garlic, minced (optional)

 Directions

1. In a large salad bowl, combine the sliced cucumbers and diced avocados.

2. In a small jar or bowl, whisk together the lime juice, olive oil, chopped cilantro or parsley), salt, black pepper, red chili flakes, cumin, and minced garlic (if using).

3. Pour the dressing over the cucumber and avocado mixture.

4. Gently toss to combine, being careful not to mash the avocados.

5. Serve immediately, or refrigerate for 15–30 minutes to allow flavors to meld.

Nutritional Information (per serving)

• Calories: Approximately 200 kcal

• Protein: 3g

• Fat: 18g

  • Saturated Fat: 2.5g

• Carbohydrates: 12g

  • Dietary Fiber: 7g

  • Sugars: 5g

• Sodium: 200mg

• Vitamin A: 10% DV

• Vitamin C: 20% DV

• Calcium: 2% DV

• Iron: 6% DV