This Air Fryer Honey Garlic Salmon combines the rich flavors of sweet honey and savory garlic, creating a delectable glaze that caramelizes perfectly in the air fryer. With a tender, flaky texture and a delightful balance of sweet and savory notes, this dish is a quick and healthy option for a weeknight dinner or a special occasion. The best part? It's ready in under 15 minutes, making it both convenient and delicious.
2 salmon fillets (approximately 6–8 oz each)
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon soy sauce
2 cloves garlic, finely chopped
1/3 teaspoon salt
1/4 teaspoon black pepper
Prepare the Marinade: In a small bowl, whisk together olive oil, honey, soy sauce, chopped garlic, salt, and pepper until well combined.
Marinate the Salmon: Pat the salmon fillets dry with paper towels. Brush the marinade over both sides of the fillets. For optimal flavor, cover and refrigerate for at least 30 minutes.
Preheat the Air Fryer: Preheat your air fryer to 370°F (188°C). Lightly spray the basket with olive oil to prevent sticking.
Cook the Salmon: Place the marinated salmon fillets in the air fryer basket, skin side down if the skin is on. Air fry for 5 minutes. Then, brush the fillets with the remaining marinade and cook for an additional 3 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve: Remove the salmon from the air fryer and serve immediately. Garnish with lemon slices and fresh herbs if desired.
Calories: Approximately 264 kcal
Protein: 24 g
Total Fat: 14 g
Saturated Fat: 2 g
Monounsaturated Fat: 7 g
Polyunsaturated Fat: 4 g
Cholesterol: 62 mg
Sodium: 844 mg
Potassium: 596 mg
Total Carbohydrates: 10 g
Dietary Fiber: 0.2 g
Sugars: 9 g
Vitamin A: 46 IU
Vitamin C: 1 mg
Calcium: 18 mg
Iron: 1 mg