Creamy Garlic Salmon 

Creamy Garlic Salmon: Imagine perfectly cooked salmon fillets bathed in a luxurious, garlicky cream sauce rich, flavorful, and totally irresistible. This dish elevates a simple weeknight dinner into an indulgent and surprisingly easy experience. Whether you're a seasoned cook or a newbie in the kitchen, you're in for a delicious, comforting meal that’s quick to prepare. 

Full Recipe:

Ingredients

• 4 salmon fillets (6–8 oz each), skin-on or off, your preference

• 2 tbsp extra virgin olive oil

• 4 tbsp unsalted butter (split into 2 tbsp for searing, 2 tbsp for sauce)

• 6 cloves garlic, minced

• 1 cup heavy cream

• ½ cup low sodium chicken broth

• ¼ cup freshly grated Parmesan cheese

• 1 tbsp freshly squeezed lemon juice

• 2 tbsp fresh parsley, chopped (for garnish)

• ½ tsp dried thyme

• Salt, to taste

• Black pepper, to taste

• Optional: Red pepper flakes for a touch of heat 

Directions

1. Prepare & Sear the Salmon

1. Pat the salmon fillets dry with paper towels this ensures a good sear.

2. Season both sides generously with salt, pepper, and red pepper flakes (if using).

3. In a large skillet, heat olive oil and 2 tbsp butter over medium-high.

4. Place salmon fillets (skin-side down if applicable), being careful not to crowd the pan. Sear for 4–5 minutes until the skin is crispy and golden.

5. Flip and cook for another 3–4 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily.

6. Remove from the pan, place on a plate, and loosely tent with foil to keep warm. 

2. Make the Creamy Garlic Sauce

1. In the same skillet, melt the remaining 2 tbsp butter over medium heat.

2. Add minced garlic and sauté for 1–2 minutes, being careful not to burn it.

3. Pour in chicken broth, add dried thyme, and bring to a simmer for 2–3 minutes.

4. Reduce heat to low. Stir in heavy cream and Parmesan cheese until melted and smooth.

5. Let the sauce simmer for 3–5 minutes until thickened to your liking. Adjust thickness with extra broth or cream if needed.

6. Stir in lemon juice and season with salt and pepper to taste. 

3. Combine & Serve

1. Gently return salmon fillets to the skillet, nestling them into the sauce and spooning sauce over the fillets to coat.

2. Garnish with fresh parsley.

3. Serve immediately this dish is wonderful over pasta, rice, roasted veggies, mashed potatoes, quinoa, or with crusty bread to soak up the sauce. 

Nutritional Info (Approximate, per serving)

• Calories: ~500–600 kcal

• Protein: ~40–50 g

• Fat: ~30–40 g

• Carbohydrates: ~5–10 g