Pineapple Chicken Rice 

This vibrant one-skillet dish combines tender chicken breast, sweet pineapple chunks, and aromatic jasmine rice, all infused with a savory ginger-soy sauce. Ready in just 30 minutes, it's a perfect balance of sweet and savory flavors, making it an ideal choice for busy weeknights or meal prep.

Ingredients

• 1 lb (450g) chicken breast, cut into bite-sized cubes

• 1 tbsp olive oil

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 red bell pepper, diced

• 1 cup jasmine rice, rinsed

• 1½ cups chicken broth

• 1 cup fresh pineapple chunks (or canned in water, drained)

• 2 tbsp low-sodium soy sauce

• 1 tbsp honey

• 1 tsp fresh ginger, grated

• Salt and pepper, to taste

• 2 green onions, sliced (for garnish)

• 1 tbsp sesame seeds (optional, for garnish)

Directions

1. Sear the Chicken:

   • Heat olive oil in a large skillet over medium heat.

   • Add chicken cubes in a single layer.

   • Cook undisturbed for about 3 minutes until golden brown on the first side.

   • Flip pieces and continue cooking until golden all over and cooked through, about 5 more minutes.

   • Remove chicken to a clean plate and set aside.

2. Sauté Vegetables:

   • In the same skillet, add chopped onion, minced garlic, and diced red bell pepper.

   • Cook for about 5 minutes, stirring occasionally, until the vegetables have softened and the onions become translucent.

3. Add Pineapple:

   • Add the pineapple chunks to the skillet.

   • Cook for 2 minutes, stirring occasionally, until the pineapple begins to caramelize slightly.

4. Prepare the Rice:

   • Add the rinsed jasmine rice to the skillet.

   • Stir for about 30 seconds to coat the grains in the flavorful oil.

5. Simmer:

   • Pour in the chicken broth, soy sauce, and honey.

   • Add grated ginger, salt, and pepper.

   • Stir well to combine all ingredients.

   • Bring to a simmer, then reduce heat to low.

   • Cover and cook for about 15–20 minutes, or until the rice is tender and the liquid is absorbed.

6. Combine and Serve:

   • Return the cooked chicken to the skillet.

   • Stir to combine and heat through.

   • Garnish with sliced green onions and sesame seeds, if desired.

   • Serve warm and enjoy!

Nutritional Information (Per Serving)

• Calories: Approximately 550 kcal

• Protein: 30 g

• Fat: 9 g

• Carbohydrates: 75 g

• Fiber: 4 g

• Sugar: 20 g

• Sodium: 650 mg