Sweet Hawaiian Crockpot Chicken 

Sweet Hawaiian Crockpot Chicken is a delightful, set-it-and-forget-it dish that combines tender chicken with a sweet and savory sauce. The slow cooking process allows the flavors to meld beautifully, resulting in a comforting meal reminiscent of tropical islands. It's perfect for busy weeknights or meal prepping for the week ahead.

Ingredients

• 2 pounds (900g) boneless, skinless chicken breasts, cut into bite-sized pieces

• 1 cup (240ml) pineapple juice

• ½ cup (100g) packed brown sugar

• ⅓ cup (80ml) soy sauce

• 1 tablespoon minced garlic

• 1 tablespoon grated fresh ginger

• 1 tablespoon sesame oil

• 1 (20 oz or 560g) can of pineapple chunks with juice

• ¼ cup (60ml) orange juice

• 1 tablespoon (8g) cornstarch

• 2 stalks scallions, thinly sliced (for garnish)

• Sesame seeds (optional, for garnish)

Directions

1. Prepare the Slow Cooker: Spray the inside of your slow cooker with non-stick spray.

2. Layer the Ingredients: Place the bite-sized chicken pieces into the slow cooker.

3. Add Vegetables: Top the chicken with chopped red and green bell peppers.

4. Mix the Sauce: In a separate bowl, combine the pineapple juice, brown sugar, soy sauce, minced garlic, grated ginger, sesame oil, and orange juice.

5. Combine and Cook: Pour the sauce mixture over the chicken and vegetables. Stir to ensure everything is evenly coated. Cover and cook on low for 3 hours.

6. Thicken the Sauce: In a small bowl, mix the cornstarch with a little water to create a slurry. After 3 hours, add the slurry to the slow cooker and stir well. Continue cooking on low for an additional 30 minutes with the lid off, allowing the sauce to thicken.

7. Add Pineapple: Stir in the canned pineapple chunks (including the juice) and cook for another 30 minutes to heat through.

8. Serve: Serve the Sweet Hawaiian Crockpot Chicken over cooked rice or cauliflower rice. Garnish with sliced scallions and sesame seeds if desired.

Nutritional Information (Per Serving)

• Calories: 320 kcal

• Protein: 34g

• Carbohydrates: 37g

• Fat: 5g

• Sodium: 960mg

• Fiber: 2g

• Sugar: 21g