Protein Zucchini Muffins 

These Protein Zucchini Muffins are a delightful and nutritious treat, perfect for breakfast or a post workout snack. Packed with the goodness of zucchini and enhanced with protein rich ingredients, they offer a moist texture and a subtle sweetness. Ideal for those seeking a healthy, high protein option to start their day or refuel after exercise.

Full Recipe:

Ingredients

• 1 medium zucchini, grated

• 1 cup rolled oats

• 1/2 cup vanilla protein powder

• 1/4 cup almond flour

• 1/4 cup unsweetened applesauce

• 2 large eggs

• 1/4 cup honey or maple syrup

• 1 teaspoon baking powder

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon salt

• 1/2 teaspoon vanilla extract

• Optional: 1/4 cup chocolate chips or chopped nuts for added texture

Directions

1. Preheat Oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

2. Prepare Zucchini: Grate the zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out excess moisture to prevent the muffins from becoming soggy.

3. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, almond flour, baking powder, cinnamon, and salt.

4. Combine Wet Ingredients: In another bowl, whisk together the eggs, applesauce, honey (or maple syrup), and vanilla extract until well blended.

5. Combine Wet and Dry Mixtures: Add the wet ingredients to the dry ingredients and stir until just combined. Avoid overmixing to ensure the muffins remain tender.

6. Add Zucchini: Fold the grated zucchini into the batter, ensuring it's evenly distributed. If desired, incorporate chocolate chips or chopped nuts at this stage.

7. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.

8. Bake: Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.

9. Cool: Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Nutritional Information (per muffin)

• Calories: Approximately 150 kcal

• Protein: 10–12 grams

• Carbohydrates: 15 grams

• Fat: 7 grams

• Fiber: 2 grams

• Sugar: 5 grams (from natural sources like honey and zucchini)