Marry Me Salmon 

"Marry Me Salmon" is a delightful dish that combines tender salmon fillets with a rich, creamy sun-dried tomato sauce. The name reflects the dish's irresistible flavor that might just win over your heart. Perfect for date nights, special occasions, or a comforting dinner, this recipe offers a restaurant-quality meal made in the comfort of your home.

Full Recipe:

Ingredients (Serves 4)

For the Salmon:

• 4 skinless salmon fillets (6 oz each)

• 2 tablespoons olive oil

• 2 teaspoons Italian seasoning

• 1 teaspoon salt

• 1 teaspoon garlic powder

• ½ teaspoon black pepper

• ½ teaspoon red pepper flakes (optional)

For the Sauce:

• 3 tablespoons unsalted butter

• 2 cloves garlic, minced

• 1 cup heavy cream

• ½ cup chicken broth

• 1 teaspoon lemon juice

• 2 tablespoons cream cheese, softened

• ½ to ¾ cup grated Parmesan cheese

• ½ cup sun-dried tomatoes, drained and chopped

• 1 teaspoon dried Italian seasoning

• 1 teaspoon lemon zest

• Fresh basil, chopped (for garnish)

Directions

1. Season the Salmon: Brush olive oil over each salmon fillet. Season with Italian seasoning, salt, garlic powder, black pepper, and red pepper flakes.

2. Cook the Salmon: Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets and cook until golden brown and crispy, about 3 minutes on each side. Lower the heat and allow the salmon to cook through to the center. Remove the fillets from the skillet and set them aside.

3. Prepare the Sauce: In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add chicken broth, heavy cream, lemon juice, and cream cheese. Stir to combine.

4. Add Cheese and Seasonings: Whisk in grated Parmesan cheese, sun-dried tomatoes, Italian seasoning, and lemon zest. Simmer the sauce for 3–5 minutes until it thickens.

5. Combine Salmon and Sauce: Return the salmon fillets to the skillet, spooning the sauce over them. Simmer for an additional 2–3 minutes to heat the salmon through.

6. Serve: Garnish with chopped fresh basil and serve over pasta, rice, or steamed vegetables.

Nutritional Information (Per Serving)

• Calories: Approximately 690 kcal

• Protein: 36 g

• Carbohydrates: 15 g

• Total Fat: 55 g

  • Saturated Fat: 30 g

• Cholesterol: 157 mg

• Sodium: 1,266 mg

• Potassium: 1,410 mg

• Fiber: 2 g

• Sugar: 8 g

• Vitamin A: 1,233 IU

• Vitamin C: 7 mg

• Calcium: 248 mg

• Iron: 4 mg