Chickpea Salad 

This Chickpea Salad is a delightful blend of hearty chickpeas, crisp vegetables, and a zesty dressing. It's a refreshing and satisfying dish that's quick to prepare, making it ideal for a healthy lunch or a side at dinner. The combination of textures and flavors ensures each bite is as enjoyable as the last.

 Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 cup cucumber, diced

• 1 cup cherry tomatoes, halved

• ½ cup red onion, thinly sliced

• ¼ cup fresh parsley, chopped

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 teaspoon dried oregano

• ½ teaspoon salt

• ¼ teaspoon black pepper

 Directions

1. In a colander, drain the chickpeas and rinse them under cold water to remove any excess liquid.

2. Transfer the rinsed chickpeas to a large mixing bowl.

3. Add the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped fresh parsley to the bowl.

4. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.

5. Pour the dressing over the chickpea mixture and toss gently to combine, ensuring all ingredients are evenly coated.

6. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.

7. Serve immediately, or refrigerate for about 30 minutes to allow the flavors to meld together.

 Nutritional Information (per serving)

• Calories: Approximately 250 kcal

• Protein: ~10g

• Carbohydrates: ~30g

• Fiber: ~8g

• Fat: ~12g

• Sodium: ~400mg