Seafood Casserole 

This Easy Seafood Casserole is a comforting and flavorful dish that combines a medley of seafood with a creamy sauce, topped with a golden cheese and breadcrumb crust. It's a perfect meal for seafood lovers, offering a delightful blend of textures and tastes. Whether you're hosting a dinner party or enjoying a cozy meal at home, this casserole is sure to impress.

Full Recipe:

Ingredients (Serves 6)

For the Casserole:

• 1 lb mixed seafood (shrimp, scallops, and crab meat)

• 1 cup cooked rice (white or brown)

• 1 cup heavy cream

• ½ cup grated Parmesan cheese

• ½ cup shredded cheddar cheese

• ½ cup breadcrumbs (for topping)

• 2 tablespoons butter, melted

• ½ cup diced onion

• ½ cup diced celery

• 2 cloves garlic, minced

• ½ teaspoon dried thyme

• Salt and pepper to taste

For the Sauce:

• 1 can (10.5 oz) cream of mushroom soup

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• ¼ cup white wine (optional but adds great flavor)

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or non-stick spray.

2. Cook the Seafood: In a large pan, sauté the mixed seafood over medium heat for 3–4 minutes until cooked through. Remove from heat and set aside.

3. Prepare the Sauce: In a large saucepan, melt 1 tablespoon of butter over medium heat. Add the diced onion, celery, and minced garlic, cooking for 2–3 minutes until softened. Stir in the cream of mushroom soup, white wine, Dijon mustard, lemon juice, and dried thyme. Simmer for 5 minutes until the sauce thickens. Season with salt and pepper to taste.

4. Assemble the Casserole: In a large mixing bowl, combine the cooked rice, sautéed seafood, and prepared sauce. Stir until everything is evenly coated. Transfer the mixture into the greased baking dish.

5. Add the Toppings: Sprinkle the shredded cheddar cheese and grated Parmesan over the top of the casserole. Then, top with breadcrumbs and drizzle with melted butter.

6. Bake: Place the casserole in the preheated oven and bake for 20–25 minutes, or until the top is golden and the casserole is bubbling.

7. Serve and Enjoy: Remove from the oven and let it cool for a few minutes before serving. Enjoy your hearty and delicious seafood casserole!

Nutritional Information (Per Serving)

• Calories: Approximately 574 kcal

• Carbohydrates: 24 g

• Protein: 31 g

• Total Fat: 38 g

  • Saturated Fat: 18 g

• Cholesterol: 193 mg

• Sodium: 1,482 mg

• Potassium: 470 mg

• Fiber: 1 g

• Sugar: 0.2 g

• Vitamin A: 690 IU

• Vitamin C: 4 mg

• Calcium: 94 mg

• Iron: 1 mg