Creamy Cucumber and Carrot Salad 

This vibrant salad combines crisp cucumbers and sweet carrots in a creamy, tangy dressing. It's a perfect side dish for warm days, offering a delightful crunch and a burst of fresh flavors. Whether served at a BBQ, picnic, or as a light lunch, this salad is sure to impress.

  Full Recipe:

 Ingredients

• 2 medium cucumbers, thinly sliced

• 2 large carrots, peeled and grated

• ¾ cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 tablespoon honey

• ½ tablespoon minced garlic

• 1 teaspoon chili flakes (optional, for a hint of spice)

• 1 tablespoon fresh parsley, chopped

• Salt and pepper, to taste

 Directions

1. Prepare the Vegetables: Wash the cucumbers and carrots thoroughly. Slice the cucumbers thinly and grate the carrots.

2. Make the Dressing: In a mixing bowl, combine the Greek yogurt, lemon juice, honey, minced garlic, chili flakes, chopped parsley, salt, and pepper. Stir until the mixture is smooth and well-blended.

3. Combine: Add the sliced cucumbers and grated carrots to the bowl with the dressing. Toss gently to ensure all the vegetables are evenly coated.

4. Chill: Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

5. Serve: Give the salad a final toss and serve chilled as a refreshing side dish.

 Nutritional Information (per serving)

• Calories: Approximately 120 kcal

• Carbohydrates: 15g

• Protein: 6g

• Fat: 5g

• Fiber: 3g

• Sugar: 8g

• Sodium: 50mg

• Vitamin A: 920µg (102% DV)

• Vitamin C: 7mg (8% DV)

• Calcium: 100mg (8% DV)

• Iron: 0.5mg (3% DV)