Healthy Cucumber Pasta Salad 

This refreshing and creamy pasta salad is a perfect dish for warm days, offering a delightful combination of crisp cucumbers, tender pasta, and a tangy dressing. It's easy to prepare, make-ahead friendly, and ideal for picnics, barbecues, or light lunches.

Full Recipe:  

Ingredients

• 8 oz (about 225 g) medium sized pasta (penne, fusilli, or shells)

• 2 medium English cucumbers, thinly sliced

• 1 tablespoon olive oil

• 1/2 cup sour cream

• 1/4 cup mayonnaise

• 1 tablespoon white vinegar

• 1 tablespoon fresh dill, chopped (or 2 teaspoons dried dill)

• Salt and pepper to taste

Directions

1. Cook the Pasta: Boil the pasta according to package directions until al dente. Drain and rinse under cold water to cool.

2. Prepare the Cucumbers: Place the sliced cucumbers in a colander, sprinkle with salt, and let them drain for about 30 minutes to remove excess water.

3. Make the Dressing: In a bowl, whisk together the sour cream, mayonnaise, white vinegar, chopped dill, salt, and pepper until smooth.

4. Combine: In a large mixing bowl, toss the cooled pasta with the olive oil, drained cucumbers, and dressing until well coated.

5. Chill and Serve: Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld.

Nutritional Information (per serving)

• Calories: Approximately 250 kcal

• Carbohydrates: 35 g

• Protein: 6 g

• Fat: 10 g

• Saturated Fat: 2 g

• Cholesterol: 10 mg

• Sodium: 150 mg

• Fiber: 2 g

• Sugar: 3 g