Full English Breakfast 

A Full English Breakfast is a hearty and traditional meal that originated in the United Kingdom and Ireland. It's a beloved dish often enjoyed as a substantial start to the day. This breakfast typically includes a variety of components such as sausages, eggs, toast, baked beans, bacon, mushrooms, tomatoes, and sometimes black pudding. Each element is cooked to perfection, offering a balanced mix of flavors and textures. Whether you're looking to indulge on a weekend morning or celebrate a special occasion, this classic breakfast is sure to satisfy.

Ingredients (Serves 2)

• 4 slices of bread (whole wheat or your choice)

• 1 cup baked beans (canned or homemade)

• 1 tablespoon oil (for cooking)

• 1 tablespoon butter

• 4 chicken sausages (or pork sausages)

• 2 medium tomatoes

• 8 mushrooms

• 4 large eggs

• Salt and black pepper to taste

• 2 spring onions (optional, for garnish)

Directions

1. Prepare the Baked Beans: If using canned baked beans, heat them in a small saucepan over medium heat until warmed through. If making homemade baked beans, prepare them according to your preferred recipe.

2. Toast the Bread: Slice the bread and toast it using a toaster or by pan-frying with a little butter until golden and crispy. Set aside.

3. Cook the Sausages: In a large frying pan, heat the oil over medium heat. Add the sausages and cook until browned and cooked through, turning occasionally. Once done, remove from the pan and set aside.

4. Grill the Tomatoes and Mushrooms: In the same pan, add the tomatoes and mushrooms. Cook until the tomatoes are slightly charred and the mushrooms are browned. Season with salt and pepper to taste. Remove from the pan and set aside.

5. Fry the Eggs: In the same pan, add the butter and let it melt over medium heat. Crack the eggs into the pan and cook to your desired doneness. Season with salt and pepper.

6. Assemble the Breakfast: On each plate, arrange the toast, baked beans, sausages, grilled tomatoes, mushrooms, and fried eggs. Garnish with chopped spring onions if desired.

7. Serve: Enjoy your Full English Breakfast hot, accompanied by a cup of tea or coffee if preferred.

Nutritional Information (Per Serving)

• Calories: Approximately 906 kcal

• Total Fat: 58g

• Saturated Fat: 16g

• Cholesterol: 210mg

• Sodium: 800mg

• Total Carbohydrates: 45g

• Dietary Fiber: 7g

• Sugars: 10g

• Protein: 50g