Parmesan Crusted Chicken 

Parmesan Crusted Chicken is a delightful dish that combines tender chicken cutlets with a crispy, cheesy crust. The panko breadcrumbs and freshly grated Parmesan cheese create a golden exterior, while the chicken remains juicy and flavorful inside. This recipe is quick to prepare and can be served with a variety of sides, making it a versatile option for any meal.

Full Recipe:

Ingredients

• 4 boneless, skinless chicken cutlets (or chicken breasts sliced in half horizontally)

• 1/2 cup all-purpose flour

• 2 large eggs, beaten

• 1 cup panko breadcrumbs

• 1/2 cup freshly grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon Italian seasoning

• Salt and freshly ground black pepper, to taste

• 2 tablespoons olive oil (for pan-frying)

• Lemon wedges and chopped parsley, for garnish (optional)

Directions

1. Prepare the Chicken: If using chicken breasts, slice them in half horizontally to create thinner cutlets. Pat the chicken dry with paper towels.

2. Set Up Breading Station: In one shallow dish, combine the flour with a pinch of salt and pepper. In a second dish, beat the eggs. In a third dish, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, and Italian seasoning.

3. Bread the Chicken: Season the chicken cutlets with salt and pepper. Dredge each piece in the flour mixture, shaking off excess. Dip into the beaten eggs, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.

4. Pan-Fry the Chicken: Heat olive oil in a large skillet over medium heat. Add the breaded chicken cutlets and cook for 3–4 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).

5. Serve: Transfer the cooked chicken to a plate lined with paper towels to drain excess oil. Garnish with chopped parsley and serve with lemon wedges, if desired.

Nutritional Information (per serving)

• Calories: Approximately 426 kcal

• Protein: 44 g

• Fat: 18 g

• Saturated Fat: 9 g

• Cholesterol: 138 mg

• Sodium: 986 mg

• Carbohydrates: 10 g

• Fiber: 1 g

• Sugar: 2 g