Seven Layer Mexican Dip 

The Seven Layer Mexican Dip is a vibrant and crowd-pleasing appetizer that brings together a medley of flavors and textures. Its rich layers of creamy refried beans, zesty guacamole, tangy sour cream, and savory salsa create a delightful experience with every bite. Perfect for game nights, parties, or casual gatherings, this dip is as visually appealing as it is delicious.

Full Recipe:

Ingredients

Main Ingredients:

• 1 can (15 oz) refried beans

• 1 cup guacamole (store bought or homemade)

• 1 cup sour cream

• 1 cup salsa (choose your favorite type)

• 1 cup shredded cheese (cheddar or Mexican blend works great)

• ½ cup sliced black olives

• ½ cup chopped green onions

Optional Add-ons:

• Chopped tomatoes or pico de gallo for a fresh touch

• Jalapeños for a spicy kick

• Chopped cilantro for added flavor

• Black beans for extra protein and texture

Directions

1. Prepare the Base Layer: Choose a shallow dish or large platter. Spread the refried beans evenly across the bottom using the back of a spoon.

2. Add the Guacamole Layer: Spoon the guacamole over the refried beans, spreading it gently to cover evenly.

3. Spread the Sour Cream: Layer the sour cream over the guacamole, smoothing it out to create a uniform layer.

4. Pour the Salsa: Evenly distribute the salsa over the sour cream layer.

5. Add the Shredded Cheese: Sprinkle the shredded cheese over the salsa, covering the entire surface.

6. Garnish with Black Olives and Green Onions: Top the dip with sliced black olives and chopped green onions for added flavor and color.

7. Optional Add-ons: For an extra touch, add chopped tomatoes, jalapeños, cilantro, or black beans as desired.

8. Chill and Serve: Refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld. Serve with tortilla chips and enjoy!

Nutritional Information (per serving)

• Calories: Approximately 150–200 kcal

• Protein: 4–6 g

• Carbohydrates: 15–20 g

• Fat: 8–12 g

• Fiber: 2–3 g

• Sodium: 300–400 mg