Ground Beef Orzo 

This hearty one pan dish combines tender orzo pasta with savory ground beef, aromatic garlic, and fresh spinach, all simmered in a rich tomato beef broth. It's a comforting, family friendly meal that's quick to prepare and perfect for weeknight dinners. The blend of Italian herbs adds depth, making each bite satisfying and delicious.

Full Recipe:

Ingredients

• 1 lb (450g) lean ground beef

• 1 cup orzo pasta

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• 1 can (14.5 oz/410g) diced tomatoes with herbs

• 2 cups (480ml) low-sodium beef broth

• 2 cups (60g) fresh spinach (or other greens)

• 1 tsp Italian seasoning (basil, oregano, thyme)

• Salt and pepper, to taste

• Olive oil, for sautéing

 Directions

1. Prepare Ingredients: Chop the onion and mince the garlic.

2. Sauté Aromatics: In a large skillet over medium heat, heat a drizzle of olive oil. Add the chopped onion and sauté until translucent and aromatic, about 5 minutes.

3. Cook Ground Beef: Add the ground beef to the skillet, season with salt and pepper, and cook until browned and fully cooked through, about 6–8 minutes.

4. Add Garlic and Tomatoes: Stir in the minced garlic and canned diced tomatoes. Let the mixture simmer for 2–3 minutes until fragrant.

5. Incorporate Orzo and Broth: Add the orzo pasta and beef broth to the skillet. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10–12 minutes, or until the orzo is tender and most of the liquid is absorbed. Stir occasionally to prevent sticking.

6. Add Spinach and Seasoning: Once the orzo is cooked, stir in the fresh spinach and Italian seasoning. Cook for an additional minute until the spinach wilts. Adjust seasoning with salt and pepper to taste.

7. Serve: Serve the ground beef orzo hot, optionally garnished with freshly grated Parmesan cheese.

Nutritional Information (per serving)

• Calories: 392 kcal

• Protein: 28g

• Carbohydrates: 35g

  • Fiber: 2g

  • Sugars: 4g

• Fat: 18g

  • Saturated Fat: 7g

  • Unsaturated Fat: 9g

• Cholesterol: 85mg

• Sodium: 520mg

• Potassium: Varies based on ingredients

• Calcium: Varies based on ingredients

• Iron: Varies based on ingredients