Cajun Stuffed Chicken Breast 

This Cajun Stuffed Chicken Breast is a delightful dish that combines the bold flavors of Cajun seasoning with a creamy, cheesy filling. Tender chicken breasts are stuffed with sautéed vegetables and pepper jack cheese, then baked to perfection. It's a flavorful and satisfying meal that's sure to impress your family or guests.

Ingredients:

• 4 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 4 medium white or cremini mushrooms, sliced

• ½ medium red bell pepper, diced

• ½ medium green bell pepper, diced

• ¼ medium white onion, diced

• ½ cup shredded pepper jack cheese

• 4 teaspoons Cajun seasoning

• 4 tablespoons salted butter

Directions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare Chicken: Using a sharp knife, make a pocket in the center of each chicken breast. Be careful not to cut all the way through.

3. Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the sliced mushrooms, diced bell peppers, and diced onion. Sauté for about 4-5 minutes, or until the vegetables are softened. Remove from heat and allow them to cool slightly.

4. Stuff Chicken: In a small bowl, combine the sautéed vegetables with shredded pepper jack cheese and 2 teaspoons of Cajun seasoning. Stuff each chicken breast with the mixture, securing the opening with toothpicks if necessary.

5. Cook Chicken: Heat salted butter in a large oven-safe skillet over medium-high heat. Once melted and sizzling, add the stuffed chicken breasts. Cook for 3-4 minutes per side, until golden brown.

6. Bake Chicken: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

7. Serve: Remove toothpicks before serving. Garnish with fresh herbs if desired, and serve with your choice of sides.

Nutritional Information (Per Serving):

• Calories: Approximately 400 kcal

• Protein: 45g

• Fat: 22g

  • Saturated Fat: 9g

• Carbohydrates: 10g

  • Fiber: 2g

  • Sugars: 5g

• Sodium: 900mg

• Cholesterol: 120mg