Pineapple Cucumber Salad 

This Pineapple Cucumber Salad is a delightful blend of tropical sweetness and crisp freshness, making it a perfect side dish for summer gatherings, barbecues, or as a light snack. The combination of juicy pineapple, cool cucumber, and zesty lime creates a refreshing flavor profile that's both satisfying and healthy.

Full Recipe:

Ingredients

• 1 medium pineapple, peeled, cored, and cut into bite-sized pieces

• 2 cups English cucumber, halved lengthwise and sliced

• 1/4 cup red onion, finely diced

• 2 tablespoons fresh cilantro, chopped

• 2 tablespoons lime juice (from about 2 limes)

• 1 tablespoon lime zest

• Salt and pepper to taste

Optional Add-ins:

• 1 small red bell pepper, diced

• 1 tablespoon honey or agave syrup (for added sweetness)

• 1/4 teaspoon chili flakes or finely chopped jalapeño (for a spicy kick)

Directions

1. Prepare the Ingredients: Peel, core, and cut the pineapple into bite-sized pieces. Halve the cucumber lengthwise, slice, and then cut into half-moons. Finely dice the red onion and chop the cilantro.

2. Combine the Salad: In a large mixing bowl, combine the pineapple, cucumber, red onion, and cilantro.

3. Prepare the Dressing: In a small bowl, whisk together the lime juice, lime zest, salt, and pepper until well combined.

4. Toss and Serve: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

5. Chill (Optional): For enhanced flavor, cover the salad and refrigerate for at least 30 minutes before serving.

Nutritional Information (per serving)

• Calories: Approximately 90 kcal

• Total Fat: 0.5g

• Saturated Fat: 0g

• Cholesterol: 0mg

• Sodium: 5mg

• Total Carbohydrates: 23g

• Dietary Fiber: 2g

• Sugars: 16g

• Protein: 1g

• Vitamin A: 2% DV

• Vitamin C: 90% DV

• Calcium: 2% DV

• Iron: 2% DV