Classic Meatloaf 

Meatloaf is a timeless comfort food that brings warmth and satisfaction to any meal. This classic version combines lean ground beef with simple ingredients to create a flavorful and moist loaf, perfect for family dinners or meal prepping.

Full Recipe:

Ingredients

• 1 lb (450g) ground beef (80% lean)

• 1 cup breadcrumbs

• 1 large egg

• 1 medium onion, finely chopped

• 2 cloves garlic, minced

• 1/4 cup ketchup

• 2 tablespoons Worcestershire sauce

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon dried oregano

Directions

1. Preheat the Oven: Set your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.

2. Prepare the Ingredients: Finely chop the onion and mince the garlic.

3. Mix the Meatloaf: In a large bowl, combine the ground beef, breadcrumbs, egg, chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, black pepper, and dried oregano. Mix until just combined; avoid overmixing to keep the meatloaf tender.

4. Shape the Loaf: Transfer the mixture into the prepared loaf pan, pressing it down gently to form an even loaf.

5. Bake: Place the pan in the preheated oven and bake for 45-55 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C).

6. Rest and Serve: Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps retain its juices and makes slicing easier.

Nutritional Information (per serving)

• Calories: 290 kcal

• Protein: 28g

• Fat: 19g

• Carbohydrates: 13g

• Fiber: 1g

• Sugar: 6g

• Sodium: 831mg

• Potassium: 487mg

• Cholesterol: 116mg

• Calcium: 73mg

• Iron: 4mg