Creamy Chicken and Broccoli

Creamy Chicken and Broccoli is a comforting, one-pan meal that's both nutritious and satisfying. Tender chicken breasts are simmered with fresh broccoli florets in a rich, creamy sauce, making it a perfect dish for busy weeknights. This recipe combines lean protein and vegetables in a flavorful sauce, offering a wholesome meal in just 30 minutes.

Full Recipe:  

Ingredients

• 4 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• Salt and pepper, to taste

• 1 teaspoon Italian seasoning

• 3 cloves garlic, minced

• 1 cup almond milk (or any milk of choice)

• 2 tablespoons gluten free flour (or all purpose flour)

• 1 head of broccoli, cut into florets

• Fresh parsley, chopped (for garnish)

• Lemon wedges (optional, for serving)

Directions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.

2. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook until golden brown and cooked through, about 6-7 minutes per side. Remove from the skillet and set aside.

3. Make the Sauce: In the same skillet, add minced garlic and sauté for 1 minute until fragrant. In a small bowl, whisk together the almond milk and flour until smooth. Pour the mixture into the skillet, stirring constantly, and cook until the sauce thickens, about 3-5 minutes.

4. Add the Broccoli: Add the broccoli florets to the skillet and cook until tender, about 5-7 minutes. If the sauce becomes too thick, add a splash more milk to reach desired consistency.

5. Combine and Serve: Slice the cooked chicken and return it to the skillet, stirring to combine. Garnish with chopped parsley and serve with lemon wedges on the side, if desired.

Nutritional Information (Per Serving)

• Calories: Approximately 300 kcal

• Protein: 35g

• Carbohydrates: 10g

• Fat: 12g

• Saturated Fat: 2g

• Cholesterol: 70mg

• Sodium: 400mg

• Fiber: 3g

• Sugar: 4g