Creamy Tuscan Salmon 

Creamy Tuscan Salmon is a delightful fusion of rich, pan seared salmon fillets and a luscious, herb-infused cream sauce. Inspired by the flavors of Tuscany, this dish combines sun dried tomatoes, fresh spinach, and a hint of lemon to create a comforting and elegant meal. Ready in just 30 minutes, it's perfect for both weeknight dinners and special occasions.

Full Recipe:

Ingredients

• 4 salmon fillets (approximately 6 oz each)

• 1 tablespoon olive oil

• 1 tablespoon butter

• Salt and freshly ground black pepper, to taste

• 1/4 teaspoon garlic powder

• 1/2 cup chicken broth or dry white wine

• 1 teaspoon lemon juice

• 1/4 cup sun dried tomatoes, drained and chopped

• 1 cup heavy cream

• 1–2 cups fresh baby spinach

• Optional: Fresh basil (thinly sliced) and freshly grated Parmesan cheese

Directions

1. Prepare the Salmon: Season each salmon fillet on both sides with salt, pepper, and garlic powder. Lightly dredge the fillets in flour.

2. Sear the Salmon: In a large skillet, heat olive oil and butter over medium-high heat. Once hot, add the salmon fillets and cook for 3–4 minutes per side, or until golden brown and cooked through. Remove the salmon from the skillet and set aside.

3. Prepare the Sauce: In the same skillet, add chicken broth (or white wine), lemon juice, and sun-dried tomatoes. Bring to a simmer, allowing it to bubble for a couple of minutes.

4. Add Cream and Spinach: Stir in the heavy cream and let it cook for an additional 2 minutes. Reduce heat to medium-low and add the spinach, cooking until wilted.

5. Combine and Serve: Return the salmon fillets to the skillet, spooning the sauce over them. Cook for a few more minutes until the salmon is heated through. If desired, garnish with fresh basil and Parmesan cheese before serving.

Nutritional Information (Per Serving)

• Calories: 453 kcal

• Protein: 26 g

• Fat: 37 g

  • Saturated Fat: 17 g

• Carbohydrates: 6 g

  • Dietary Fiber: 2 g

  • Sugars: 1 g

• Cholesterol: 151 mg

• Sodium: 270 mg

• Potassium: 1061 mg

• Vitamin A: 6668 IU

• Vitamin C: 27 mg

• Calcium: 114 mg

• Iron: 3 mg