Don't ever be afraid to take a mental health day to emotionally detox! Whether you are neurodivergent or not! Especially if you are neurodivergent! I just did- and did it ever do good! I needed it!
Don't be afraid to take care of yourself! You deserve it! It's a stressful world out there right now!
God loves you!
Sincerely,
David S. Annderson
P.S. This would help our veterans and people in the military so, so, so much! Having just taken a massive mental health emotional detox day myself, and recognizing the emotions that I purged being very much like those of PTSD, I am convinced that PTSD is the result of not being able to take a mental health day when you really, really need one! I was able to purge these emotions when I needed! That makes all the difference!!!