Huli Huli Chicken 

Huli Huli Chicken is a beloved Hawaiian dish known for its sweet and savory flavors, combining pineapple juice, soy sauce, and a touch of ginger. The term "Huli" means "turn" in Hawaiian, referring to the traditional method of turning the chicken on the grill while basting it with a flavorful marinade. This dish is perfect for summer barbecues or any occasion where you want to bring a taste of the islands to your table.

Ingredients

• 2 pounds boneless, skinless chicken thighs or breasts

• 1 cup pineapple juice

• ½ cup soy sauce

• ½ cup brown sugar

• ¼ cup ketchup

• ¼ cup rice vinegar

• 4 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 1 teaspoon sesame oil

• ½ teaspoon black pepper

• 1 green onion, chopped (for garnish)

• Cooked white rice (for serving)

• Grilled pineapple slices (optional)

Directions

1. Prepare the Marinade:

   • In a bowl, whisk together the pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, garlic, ginger, sesame oil, and black pepper until fully combined.

2. Marinate the Chicken:

   • Place the chicken in a resealable plastic bag or shallow dish and pour half of the marinade over it. Reserve the other half for basting later.

   • Seal the bag or cover the dish and refrigerate for at least 1 hour, or ideally overnight, to allow the flavors to meld.

3. Grill the Chicken:

   • Preheat your grill to medium-high heat.

   • Remove the chicken from the marinade and discard the used marinade.

   • Grill the chicken for 6–7 minutes per side, basting with the reserved marinade as it cooks. Ensure the internal temperature reaches 165°F (75°C).

4. Serve:

   • Let the chicken rest for 3–5 minutes before slicing.

   • Serve over cooked white rice and garnish with chopped green onions.

   • For an extra touch, add grilled pineapple slices on the side.

Nutritional Information (Per Serving)

• Calories: Approximately 320 kcal

• Carbohydrates: 30 g

• Protein: 30 g

• Fat: 10 g

• Saturated Fat: 2 g

• Cholesterol: 80 mg

• Sodium: 800 mg

• Potassium: 300 mg

• Fiber: 1 g

• Sugar: 20 g