Shrimp and Crab Dip 

This Shrimp and Crab Dip combines the briny sweetness of seafood with rich, creamy indulgence. Inspired by classic French seafood rillettes and New Orleans style party dips, it offers a sophisticated yet comforting flavor profile. Whether served warm or chilled, this dip is perfect for gatherings, accompanied by crackers, toasted bread, or fresh veggies for dipping.

Full Recipe:

Ingredients

• ½ cup chopped fresh tomatoes

• 1 tbsp oil

• ⅓ cup Parmesan cheese (or 2 tbsp nutritional yeast for a dairy free option)

• 1 tbsp lemon juice

• 1 cup lump crab meat

• ½ cup chopped yellow onion (about 1 small onion)

• ½ tsp paprika

• 1 cup mayonnaise

• ¼ tsp salt

• ½ lb chopped shrimp

• 2 cloves garlic, minced

Directions

1. Preheat the oven to 375°F (190°C).

2. Sauté the vegetables: Heat oil in a small pan over medium heat. Add chopped onion and tomatoes, sprinkle with salt, and cook for 4 minutes until softened.

3. Cook the shrimp: Add chopped shrimp and minced garlic to the pan. Cook for an additional 4 minutes until the shrimp turn pink.

4. Prepare the dip mixture: In a mixing bowl, combine mayonnaise, lump crab meat, lemon juice, paprika, and Parmesan cheese (or nutritional yeast). Mix until well combined.

5. Combine and bake: Stir the sautéed onion, tomato, and shrimp mixture into the mayonnaise mixture. Transfer everything to an oven proof baking dish.

6. Bake: Place the dish in the preheated oven and bake for 15 minutes, or until the top is golden and bubbly.

Nutritional Information (per serving)

• Calories: 192 kcal

• Carbohydrates: 5.5 g

• Protein: 14.5 g

• Fat: 13.5 g

• Cholesterol: 65 mg

• Sodium: 300 mg