Garlic Herbed Chicken Bites 

These Garlic Herbed Chicken Bites are tender, juicy, and packed with bold flavor. Quick to make and perfect for weeknight dinners, appetizers, or meal prep, each bite is coated in a savory garlic-herb marinade that makes them irresistibly delicious. Serve with a side of vegetables, rice, or toss into salads for a protein packed meal.

Full Recipe:

Ingredients

• 1 lb (450 g) boneless, skinless chicken breasts or thighs, cut into bite sized pieces

• 2 tbsp olive oil

• 4 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp dried rosemary

• ½ tsp paprika

• Salt and pepper, to taste

• 2 tbsp fresh parsley, chopped (for garnish)

• Optional: 1 tbsp lemon juice for extra zing

Directions

1. Prep the Chicken:

   • Cut chicken into bite sized pieces and pat dry with paper towels.

   • Season with salt, pepper, paprika, and dried herbs.

2. Cook Garlic:

   • Heat olive oil in a large skillet over medium-high heat.

   • Add minced garlic and sauté for 1 minute until fragrant.

3. Cook Chicken Bites:

   • Add chicken to the skillet in a single layer.

   • Cook for 4–5 minutes on each side, or until golden brown and cooked through (internal temperature 165°F / 74°C).

4. Finish and Serve:

   • Optional: Drizzle with lemon juice for extra flavor.

   • Garnish with chopped fresh parsley.

   • Serve immediately with your choice of sides.

Nutritional Information (per serving, serves 4)

• Calories: ~220 kcal

• Protein: ~28 g

• Fat: ~12 g

• Carbohydrates: ~2 g

• Fiber: ~0.5 g

• Sodium: ~350 mg