French Onion Meatloaf 

This hearty and flavorful meatloaf combines the rich taste of caramelized onions with savory ground beef, creating a comforting dish reminiscent of French onion soup. Topped with melted cheese and optional gravy, it's perfect for family dinners or special occasions.

 Ingredients

For the Meatloaf:

• 2 pounds ground beef (or a mix of beef and pork)

• 1 cup breadcrumbs (or almond flour for a gluten-free option)

• ½ cup shredded Swiss or Gruyère cheese

• 2 large onions, thinly sliced

• 2 tablespoons olive oil

• 1 teaspoon sugar (optional, to enhance sweetness)

• 2 cloves garlic, minced

• 1 teaspoon dried thyme

• 1 egg

• Salt and pepper to taste

For the Optional Gravy:

• 1 cup beef broth

• 1 tablespoon flour (or cornstarch for gluten-free)

• Salt and pepper to taste

 Directions

1. Caramelize the Onions:

   • Heat olive oil in a skillet over medium heat.

   • Add sliced onions and a pinch of salt.

   • Cook, stirring occasionally, for 20–25 minutes until onions are golden brown and soft.

   • Optional: Stir in sugar during the last few minutes to enhance sweetness.

   • Remove from heat and set aside to cool.

2. Prepare the Meatloaf Mixture:

   • In a large bowl, combine ground beef, breadcrumbs, shredded cheese, minced garlic, dried thyme, and egg.

   • Season with salt and pepper.

   • Gently fold in the cooled caramelized onions, being careful not to overmix.

3. Shape and Bake:

   • Preheat oven to 375°F (190°C).

   • Transfer the meat mixture to a baking sheet lined with parchment paper or a lightly greased loaf pan.

   • Shape into a loaf and, if desired, sprinkle additional cheese on top.

   • Bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).

4. Prepare the Optional Gravy:

   • While the meatloaf is baking, combine beef broth and flour in a saucepan over medium heat.

   • Whisk until smooth and bring to a simmer.

   • Cook for 5–7 minutes until the gravy thickens.

   • Season with salt and pepper to taste.

5. Serve:

   • Once baked, let the meatloaf rest for 10 minutes before slicing.

   • Serve with the optional gravy spooned over the top.

 Nutritional Information (Per Serving)

• Calories: Approximately 480 kcal

• Protein: 36 g

• Fat: 21 g

• Carbohydrates: 12 g

• Fiber: 1 g

• Sugar: 4 g

• Sodium: 800 mg