Pineapple Chicken Rice 

This delightful dish combines tender chicken, sweet pineapple, and fragrant jasmine rice, all cooked together in one skillet. The natural sweetness of the pineapple complements the savory chicken, creating a balanced and flavorful meal. It's a perfect choice for a quick weeknight dinner or a special weekend treat.

 Ingredients

• 1 lb chicken breast, cut into bite-sized pieces

• 1 tablespoon olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 red bell pepper, diced

• 1½ cups fresh pineapple, cubed

• 1 cup jasmine rice, rinsed

• 1 cup chicken broth

• 2 tablespoons soy sauce (low-sodium recommended)

• 1 teaspoon fresh ginger, grated

• Salt and pepper, to taste

• 2 green onions, sliced (for garnish)

• 1 tablespoon sesame seeds (optional, for garnish)

 Directions

1. Sear the Chicken:
   Heat olive oil in a large skillet over medium heat. Add the chicken pieces in a single layer and cook until golden brown on all sides and cooked through, about 8–10 minutes. Remove the chicken from the skillet and set aside.

2. Sauté the Vegetables:
   In the same skillet, add the chopped onion, minced garlic, and diced red bell pepper. Sauté for 3–4 minutes until the vegetables are softened and the onion is translucent.

3. Add Pineapple and Rice:
   Stir in the cubed pineapple and cook for an additional 2 minutes. Add the rinsed jasmine rice to the skillet and stir to combine, allowing the rice to lightly toast for about 1 minute.

4. Simmer:
   Pour in the chicken broth, soy sauce, and grated ginger. Season with salt and pepper. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and simmer for 15–20 minutes, or until the rice is tender and the liquid has been absorbed.

5. Combine and Garnish:
   Return the cooked chicken to the skillet and stir to combine. Cook for an additional 2–3 minutes to heat through. Garnish with sliced green onions and sesame seeds, if desired.

 Nutritional Information (per serving)

• Calories: Approximately 500 kcal

• Protein: 35 g

• Carbohydrates: 60 g

• Fat: 10 g

• Saturated Fat: 1.5 g

• Cholesterol: 70 mg

• Sodium: 600 mg

• Potassium: 450 mg

• Fiber: 3 g

• Sugar: 12 g