Sweet Hawaiian Crockpot Chicken 

This Sweet Hawaiian Crockpot Chicken is a delightful fusion of tropical sweetness and savory flavors. Tender chicken pieces are slow-cooked in a luscious sauce made from pineapple juice, brown sugar, soy sauce, and ketchup, complemented by vibrant bell peppers and juicy pineapple chunks. It's a hands off, family friendly dish that's perfect for busy weeknights or meal prepping.

Full Recipe:

Ingredients

• 2 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

• 1 cup pineapple juice

• 1/2 cup brown sugar

• 1/3 cup low-sodium soy sauce

• 1/4 cup ketchup

• 1 red bell pepper, chopped

• 1 green bell pepper, chopped

• 1 cup pineapple chunks, drained

• 1 teaspoon garlic powder

• Salt and pepper, to taste

• 2 tablespoons cornstarch

• 2 tablespoons cold water

• Cooked white rice, for serving

• Sliced green onions and sesame seeds, for garnish (optional)

Directions

1. Prepare Chicken: Season the chicken pieces with salt, pepper, and garlic powder.

2. Combine Sauce Ingredients: In a bowl, whisk together pineapple juice, brown sugar, soy sauce, and ketchup until the sugar dissolves.

3. Layer in Crockpot: Place the seasoned chicken into the bottom of the crockpot. Pour the sauce mixture over the chicken.

4. Add Vegetables and Pineapple: Top the chicken with chopped red and green bell peppers, and pineapple chunks.

5. Cook: Cover and cook on Low for 5–6 hours or on High for 2.5–3 hours, until the chicken is tender.

6. Thicken Sauce: About 30 minutes before serving, mix cornstarch with cold water to form a slurry. Stir this into the crockpot to thicken the sauce.

7. Serve: Serve the chicken and sauce over cooked white rice. Garnish with sliced green onions and sesame seeds, if desired.

Nutritional Information (per serving)

• Calories: Approximately 310 kcal

• Protein: 28g

• Fat: 4g

• Carbohydrates: 40g

• Fiber: 2g

• Sugar: 21g

• Sodium: 800mg

• Cholesterol: 70mg