Pineapple Cucumber Salad 

This Pineapple Cucumber Salad is a vibrant and refreshing dish that combines the sweetness of ripe pineapple with the crispness of cucumbers. Tossed in a zesty lime dressing, it's a perfect side dish for summer BBQs, picnics, or a light snack. The addition of red onion and fresh cilantro adds depth and flavor, making this salad both healthy and delicious.

 Ingredients

• For the Salad:

  • 2 cups fresh pineapple, diced

  • 1 large English cucumber, diced

  • ¼ small red onion, thinly sliced

  • ¼ cup fresh cilantro, chopped

  • 1 small jalapeño, thinly sliced (optional, for spice)

  • ¼ cup crumbled feta cheese (optional, for a salty contrast)

• For the Dressing:

  • 2 tbsp fresh lime juice

  • 1 tbsp honey or maple syrup

  • 1 tbsp olive oil

  • ½ tsp salt

  • ¼ tsp black pepper

  • ½ tsp red pepper flakes (optional, for heat)

 Directions

1. Prepare the Ingredients:

   • Dice the pineapple into bite-sized pieces.

   • Slice the cucumber into half-moons or small cubes.

   • Thinly slice the red onion and jalapeño (if using).

   • Chop the cilantro and crumble the feta cheese (if using).

2. Make the Dressing:

   • In a small bowl, whisk together lime juice, honey, olive oil, salt, black pepper, and red pepper flakes.

3. Assemble the Salad:

   • In a large mixing bowl, combine the pineapple, cucumber, red onion, cilantro, and jalapeño.

   • Drizzle with the lime dressing and toss gently to coat.

   • Sprinkle with crumbled feta cheese, if using.

4. Serve & Enjoy:

   • Serve immediately or let it chill in the fridge for 15–30 minutes to allow the flavors to meld.

   • Garnish with extra cilantro or a squeeze of lime before serving.

 Nutritional Information (Per Serving)

• Calories: Approximately 120 kcal

• Protein: 1g

• Fat: 0.5g

• Carbohydrates: 30g

• Sugar: 25g

• Fiber: 2g

• Sodium: 3mg