Mediterranean Salmon Patties 

Mediterranean Salmon Patties are a delightful fusion of flaky salmon, fresh vegetables, and aromatic herbs, all encased in a golden, crispy exterior. This dish offers a healthy, protein-packed meal that's both satisfying and flavorful. Perfect for lunch, dinner, or as an appetizer, these patties bring the vibrant tastes of the Mediterranean to your table.

Full Recipe:

Ingredients 

• 1 (15 oz) can wild salmon, drained and flaked

• ½ cup almond meal or breadcrumbs

• 2 large eggs

• ½ cup chopped onion

• 1 cup chopped spinach

• 1 garlic clove, minced

• 2 tablespoons lemon juice

• 3 tablespoons hummus (original or roasted red pepper)

• ¼ cup crumbled feta cheese

• ½ teaspoon salt

• 2 tablespoons capers (optional)

• Extra virgin olive oil, for cooking

Directions

1. Prepare the Salmon Mixture:

   • In a large bowl, combine the drained and flaked salmon with the almond meal or breadcrumbs.

   • Add the eggs, chopped onion, chopped spinach, minced garlic, lemon juice, hummus, crumbled feta cheese, salt, and capers (if using).

   • Mix thoroughly until all ingredients are well incorporated.

2. Form the Patties:

   • Divide the mixture into 8 equal portions.

   • Shape each portion into a patty, about ½ inch thick.

3. Cook the Patties:

   • Heat a skillet over medium heat and add a drizzle of olive oil.

   • Once the oil is hot, add the patties to the skillet.

   • Cook each patty for 4–5 minutes on each side, or until golden brown and cooked through.

4. Serve:

   • Remove the patties from the skillet and drain on paper towels.

   • Serve warm, garnished with fresh herbs or a side of tzatziki sauce if desired.

Nutritional Information (per serving)

• Calories: Approximately 204 kcal

• Protein: 24g

• Fat: 8g

• Carbohydrates: 7g

• Fiber: 1g

• Sodium: 105mg