BLT Chicken Salad with Turkey Bacon 

BLT Chicken Salad with Turkey Bacon offers a fresh, flavorful twist on the classic BLT. Ideal for busy lifestyles, this salad is quick to prepare (under 30 minutes), protein-rich, and easily customizable. It blends smoky turkey bacon, tender chicken ham, crisp greens, and juicy tomatoes into a satisfying, health conscious meal that’s perfect for work lunches or casual dinners.

Full Recipe:

Ingredients 

• 2 cups cooked chicken, diced

• 4 slices turkey bacon, cooked and crumbled

• 2 cups romaine lettuce, chopped

• 1 cup cherry tomatoes, halved

• ½ cup diced cucumber

• ¼ cup red onion, thinly sliced

• ½ cup ranch dressing

Directions

1. Combine all ingredients: In a large bowl, mix the diced chicken, crumbled turkey bacon, chopped romaine, cherry tomatoes, cucumber, and red onion.

2. Dress the salad: Drizzle the ranch dressing over the mixture.

3. Toss and serve: Gently toss until everything is evenly coated. Serve immediately.

Nutrients (per 1-cup serving)

• Calories: 250 kcal

• Fat: 12 g (of which Saturated Fat: 3 g, Unsaturated Fat: 8 g)

• Sodium: 600 mg

• Carbohydrates: 10 g (Fiber: 2 g, Sugar: 2 g)

• Protein: 28 g

• Cholesterol: 60 mg