Chicken Cordon Bleu 

Chicken Cordon Bleu is a classic French dish that combines tender chicken breast with savory ham and melted cheese, all encased in a crispy breadcrumb coating. Originating from European culinary traditions, this dish offers a delightful contrast of textures and flavors, making it a favorite for both special occasions and everyday meals.

Full Recipe:

Ingredients 

• 2 large boneless, skinless chicken breasts (about 6–8 oz each)

• 4 slices of cheese (Gruyère, Emmental, or Swiss-style)

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 cup (30g) all-purpose flour

• 1 large egg, beaten

• 1/2 cup (60g) plain dried breadcrumbs

• 2 tablespoons (28g) unsalted butter

• 1 tablespoon olive oil

• Toothpicks or kitchen twine, for securing rolls

• Chopped parsley, optional for garnish

Directions

1. Prepare the Chicken:

   • Place the chicken breasts on a clean surface.

   • With a sharp knife, make a horizontal cut into the thickest section of each breast to open it like a book, ensuring you don’t slice all the way through.

   • Cover with cling film or wax paper, then gently pound them with a rolling pin or the flat side of a meat mallet until evenly flattened to about 1/4 to 1/3 inch thickness.

2. Add the Cheese:

   • Place two slices of cheese on each flattened chicken breast, aligned toward the center.

3. Roll and Secure:

   • Starting from one edge, roll the chicken tightly around the cheese.

   • Use toothpicks or tie with kitchen twine to keep the rolls closed.

4. Bread the Chicken:

   • Dredge each chicken roll in the flour, ensuring it's evenly coated.

   • Dip it into the beaten egg to moisten all sides.

   • Press the roll gently into the breadcrumbs, ensuring a complete and uniform crust forms.

5. Cook to Perfection:

   • Heat the butter and olive oil together in a skillet over medium heat until hot and shimmering.

   • Carefully place the rolls in the skillet and cook each side for 2 to 3 minutes, turning to achieve an evenly golden surface.

   • Once seared, transfer the chicken to an oven-safe dish and bake for 15–20 minutes at 350°F (175°C), or until a thermometer inserted into the center reads 165°F (74°C).

Nutritional Information (per serving)

• Calories: Approximately 513 kcal

• Protein: 24g

• Fat: 42g

• Carbohydrates: 9g

• Fiber: 0.4g

• Sodium: 613mg