Korean Ground Beef Bowl 

This quick and flavorful Korean Ground Beef Bowl combines savory ground beef with a sweet and spicy sauce, served over a bed of warm rice. It's a comforting and satisfying dish that's perfect for busy weeknights.

 Ingredients

• 1 lb lean ground beef

• 3 cloves garlic, minced

• 1/4 cup packed brown sugar

• 1/4 cup reduced-sodium soy sauce

• 2 teaspoons sesame oil

• 1/4 teaspoon ground ginger

• 1/4 teaspoon crushed red pepper flakes

• 1/4 teaspoon black pepper

• 2 cups hot cooked white or brown rice

• Sliced green onions and sesame seeds for garnish

 Directions

1. Cook the Ground Beef:

   • In a large skillet, cook the ground beef and minced garlic over medium heat, breaking it into crumbles until no longer pink.

   • Drain any excess grease.

2. Prepare the Sauce:

   • In a small bowl, whisk together the brown sugar, soy sauce, sesame oil, ground ginger, red pepper flakes, and black pepper.

3. Combine Beef and Sauce:

   • Pour the sauce over the cooked ground beef in the skillet.

   • Simmer for 1–2 minutes, allowing the sauce to thicken slightly and coat the beef evenly.

4. Serve:

   • Spoon the beef mixture over the hot cooked rice.

   • Garnish with sliced green onions and sesame seeds.

 Nutritional Information (Per Serving)

• Calories: Approximately 238 kcal

• Protein: 25 g

• Fat: 8 g

• Carbohydrates: 16 g

• Fiber: 1 g

• Sugar: 14 g

• Sodium: 610 mg