Blackened Shrimp Bowls 

Blackened Shrimp Bowls are a vibrant and satisfying meal, perfect for lunch or dinner. This dish features succulent shrimp seasoned with a blend of spices, seared to perfection, and served over a bed of hearty brown rice. Accompanied by a zesty corn salad and creamy avocado slices, these bowls are both flavorful and nutritious. Whether you're meal prepping for the week or seeking a quick weeknight dinner, this recipe is both delicious and versatile.

Ingredients

For the Shrimp:

• 1 lb shrimp, peeled, deveined, tails removed

• 1½ tsp cumin

• 1 tsp paprika

• 1 tsp garlic powder

• ½ tsp onion powder

• Kosher salt, to taste

• Freshly ground black pepper, to taste

• 2 tbsp olive oil, divided

For the Corn Salad:

• 1 cup fire-roasted corn

• 1 red bell pepper, diced

• 2 tbsp freshly chopped cilantro, plus more for garnish

• Juice of 1 lime, divided

• Kosher salt, to taste

• Freshly ground black pepper, to taste

For the Bowl:

• 2 cups cooked brown rice

• 1 avocado, thinly sliced

Directions

1. Prepare the Shrimp: In a bowl, toss the shrimp with cumin, paprika, garlic powder, onion powder, salt, and pepper until evenly coated.

2. Cook the Shrimp: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the seasoned shrimp and cook until opaque and slightly charred, about 2–3 minutes per side.

3. Make the Corn Salad: In a separate bowl, combine the fire-roasted corn, diced red bell pepper, and chopped cilantro. Add 1 tablespoon of olive oil, juice of half a lime, and season with salt and pepper. Mix well.

4. Assemble the Bowls: Divide the cooked brown rice among 4 bowls. Top each with the cooked shrimp, corn salad, and sliced avocado.

5. Garnish and Serve: Sprinkle additional chopped cilantro over the bowls and squeeze the remaining lime juice on top. Serve immediately.

Nutritional Information (Per Serving)

• Calories: 410 kcal

• Protein: 28g

• Fat: 18g

  • Saturated Fat: 3g

• Carbohydrates: 32g

  • Dietary Fiber: 7g

  • Sugars: 3g

• Sodium: 520mg

• Cholesterol: 180mg

• Potassium: 600mg