This Refreshing Mango Cucumber Salad is a vibrant, no-cook dish that combines the sweetness of ripe mangoes with the crispness of cucumbers, all tossed in a tangy lime dressing. It's the perfect side for summer gatherings, barbecues, or a light lunch. With its bright colors and fresh flavors, this salad is sure to be a crowd-pleaser.

Full Recipe:

Ingredients

• 1 large ripe mango, peeled and diced

• 1 large cucumber, peeled and diced

• 1 red bell pepper, diced

• ½ small red onion, finely diced

• ¼ cup fresh cilantro, chopped

• Juice of 1 lime

• 1 tablespoon honey (optional)

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• 2 tablespoons extra virgin olive oil

• ¼ teaspoon chili powder (optional)

Directions

1. Prepare the Produce: Peel and dice the mango and cucumber into uniform cubes. Dice the red bell pepper and finely chop the red onion and cilantro.

2. Combine Ingredients: In a large mixing bowl, combine the diced mango, cucumber, bell pepper, red onion, and chopped cilantro.

3. Make the Dressing: In a separate small bowl, whisk together the lime juice, honey (if using), salt, black pepper, olive oil, and chili powder (if using) until well combined.

4. Toss the Salad: Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are evenly coated.

5. Chill and Serve: Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld. Serve chilled.

Nutritional Information (per serving)

• Calories: Approximately 103 kcal

• Carbohydrates: 18 g

• Protein: 1 g

• Fat: 4 g

  • Saturated Fat: 0.1 g

  • Monounsaturated Fat: 0.1 g

  • Polyunsaturated Fat: 0.04 g

• Fiber: 2 g

• Sugar: 13 g

• Sodium: 4 mg

• Potassium: 266 mg

• Vitamin A: 556 IU

• Vitamin C: 20 mg

• Calcium: 26 mg

• Iron: 0.4 mg