Zuppa Toscana 

Zuppa Toscana is a hearty and flavorful Italian soup originating from Tuscany. This comforting dish combines spicy Italian sausage, tender potatoes, and nutritious kale, all simmered in a rich chicken broth and finished with a touch of heavy cream. It's a perfect meal for chilly evenings, offering warmth and satisfaction in every spoonful.

 Ingredients

• 1 lb Italian sausage (mild or spicy)

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 4 cups chicken broth

• 4 medium potatoes, diced (Yukon Gold or red)

• 2 cups kale, chopped

• 1 cup heavy cream

• Salt and pepper to taste

• Optional: red pepper flakes for added heat

 Directions

1. Brown the Sausage: In a large pot over medium heat, cook the sausage until browned, breaking it apart as it cooks. Once browned, remove and set aside.

2. Sauté Onions and Garlic: In the same pot, add the chopped onion and cook until softened. Add the minced garlic and cook for an additional minute until fragrant.

3. Add Broth and Potatoes: Pour in the chicken broth and add the diced potatoes. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the potatoes are tender.

4. Incorporate Sausage and Kale: Return the browned sausage to the pot and add the chopped kale. Cook until the kale is wilted, about 5 minutes.

5. Finish with Cream: Stir in the heavy cream and season with salt and pepper to taste. Let the soup heat through for another 5 minutes before serving.

 Nutritional Information (per serving)

• Calories: Approximately 326 kcal

• Protein: 15 g

• Carbohydrates: 35 g

• Fat: 17 g

• Saturated Fat: 8 g

• Cholesterol: 43 mg

• Sodium: 580 mg

• Potassium: 859 mg

• Fiber: 5 g

• Sugar: 3 g

• Vitamin A: 1369 IU

• Vitamin C: 24 mg

• Calcium: 72 mg

• Iron: 3 mg