Easy Meatloaf 

Meatloaf is a classic comfort food that brings warmth and nostalgia to the table. This easy meatloaf recipe combines ground beef with simple ingredients, resulting in a moist and flavorful dish. Whether you're preparing a family dinner or meal prepping for the week, this recipe offers a straightforward approach to a beloved favorite.

Full Recipe:

Ingredients

• 1.5 pounds ground beef

• 1 medium onion, finely chopped

• 1 cup bread crumbs

• 1/2 cup milk

• 1 large egg

• Salt and pepper to taste

• 1/4 cup ketchup (for glaze)

Optional Add ins:

• Minced garlic

• Grated carrot

• Worcestershire sauce

• Fresh herbs (parsley, thyme)

• Mustard or BBQ sauce

• Cheese cubes for a molten center

Directions

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, combine ground beef, chopped onion, bread crumbs, milk, egg, salt, and pepper. Mix until just combined; avoid overmixing to keep the meatloaf tender.

3. Transfer the mixture into a loaf pan or shape it into a loaf on a baking tray.

4. Spread ketchup over the top of the meatloaf.

5. Bake uncovered for 55 to 60 minutes, or until the internal temperature reaches 160°F (71°C).

6. Let the meatloaf rest for 10 minutes before slicing to retain its juices.

Nutritional Information (per serving)

• Calories: Approximately 300 kcal

• Protein: 22g

• Fat: 20g

• Carbohydrates: 8g

• Fiber: 1g

• Sugar: 3g

• Sodium: 600mg