Cucumber Feta Salad 

Cucumber Feta Salad is a refreshing and vibrant dish that combines crisp cucumbers, tangy feta cheese, and aromatic herbs. This salad is perfect for summer picnics, barbecues, or as a light side dish for any meal. Its unique blend of flavors and textures makes it a standout choice for health-conscious eaters and flavor enthusiasts alike.

Full Recipe:

Ingredients

For the Salad Base:

• 2 large cucumbers, thinly sliced

• 1 small red onion, thinly sliced

• 1/4 cup fresh dill, chopped

• 1/4 cup fresh parsley, chopped

For the Cheese:

• 1 cup feta cheese, crumbled

For the Dressing:

• 1/4 cup extra virgin olive oil

• 2 tablespoons lemon juice

• Salt and pepper to taste

For Garnish:

• 2 tablespoons fresh parsley, finely chopped

 Directions

1. Prepare the Vegetables: In a large bowl, combine the thinly sliced cucumbers, red onion, fresh dill, and fresh parsley. Toss gently to mix.

2. Add the Feta: Sprinkle the crumbled feta cheese over the vegetable mixture. Fold it in carefully to avoid breaking the feta.

3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper until well combined.

4. Combine and Serve: Drizzle the dressing over the cucumber and feta mixture. Toss gently to coat all ingredients evenly. Let the salad sit for 10–15 minutes to allow the flavors to meld. Serve chilled or at room temperature and enjoy!

 Nutritional Information (Per Serving)

• Calories: Approximately 135 kcal

• Protein: 11g

• Total Fat: 7g

  • Saturated Fat: 1g

  • Monounsaturated Fat: 5g

• Cholesterol: 7mg

• Sodium: 935mg

• Carbohydrates: 9g

  • Dietary Fiber: 1g

  • Sugars: 4g

• Vitamin A: 451 IU

• Vitamin C: 10mg

• Calcium: 33mg

• Iron: 1mg